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No-Gi Jiu-Jitsu

BJJ provides a full body workout and teaches you to defend yourself against opponents bigger than you.

Nogi Jiu-Jitsu & Wrestling

NoGi grappling uses the principles from BJJ and wrestling without the use of Gi, the traditional uniform of bjj. NOGI is practiced wearing a rash guard and shorts. 

Wrestling focuses on the stand up aspect of grappling. it is typically trained at a higher intensity than bjj focusing on taking your opponent to the ground.